Decrease Negative Emotion In Your LIFE

Check out this insightful article https://www.psychologytoday.com/us/blog/thriving101/202003/even-brief-introduction-mindfulness-decreases-negative-emotion

"This new study on mindfulness helps us understand that

mindful acceptance is a powerful emotion regulation strategy,

can be learned quickly, deploys effectively, alters how you interpret the intensity of pain and negative emotions."

Photo credit: Pixabay/Gordon Johnson