Check out this insightful article https://www.psychologytoday.com/us/blog/thriving101/202003/even-brief-introduction-mindfulness-decreases-negative-emotion
"This new study on mindfulness helps us understand that
mindful acceptance is a powerful emotion regulation strategy,
can be learned quickly, deploys effectively, alters how you interpret the intensity of pain and negative emotions."
Photo credit: Pixabay/Gordon Johnson
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